Bio Active Health + Fitness Centre

WE HELP CLIENTS BUILD BETTER BODIES, SO THEY CAN WRITE BETTER STORIES (TO THEIR LIFE)

  • Get A Custom Nutrition & Fitness Roadmap
  • Get Expert Coaching, Guidance and Support
  • Transform Your Body For Good
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WHY JOIN BIOACTIVE?

Hi, I'm Will

Will De Souza is a highly trained, specialised performance and movement coach.  Beginning his learning in Brazil after injury stopped his career as a professional indoor volleyball player, Will started with questioning how athletes prepare their bodies for the demands of sports. 

Will has studied exercise and movement extensively including completing a bachelor of physical education, a bachelor of exercise and sports science and a post graduate diploma in Exercise Physiology & Sports Nutrition.  Will continued his studies through Functional Movement Analysis bridging the gap in between rehabilitation and Strength & Conditioning with FMA Institute founder  Mark Buckley  USA Strength Coach Mike Boyle,FMS founder Doctor Gray Cook, Movement revolutionist Doctor Kelly Starrett.  He expanded his learning path while involved with Australian Football Premier League Clubs developing and teaching proper movement preparation to support elite, sustainable athletes. 

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Programs

Personal training – one-to-one sessions

Semi-private sessions – limited to 5 people, get individual attention in a small group setting

Team training – limited to 12 people with programs focused on making you faster,
leaner and more powerful for life

Exercise physiology

Online + hybrid coaching

Kids + youth programs

Regular challenges – Next challenge commences September 2021 – learn more
here

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TESTIMONIALS

Will takes a personal interest in everyone’s wellbeing with a focus on developing positive habits and positive mindsets. Accountability is built into the system and Will’s passion and enthusiasm for living well is contagious. In the months I have been part of the Familia I have lost fat and built muscle but more importantly; I feel GOOD! I have gained confidence, energy, new habits and a more positive outlook on life. Thank you Will and Anna for creating such a happy and supportive environment for us all.
Alison B
Alison B
THANK YOU for giving my life back to me – no longer a victim of cancer, no longer in pain, and thank you for believing in me when I had nearly lost hope of being healthy and achieving goals. When I lost the ability to run that was my breaking point and so lucky that I stumbled into the dojo. Still stumble a bit but we will get rid of that in 2020. So excited for 2020 and to be with like minded people. The Familia makes you strong and to be able to achieve your goals with Coach Will, Anna + Frankie and the rest of the team we are very privileged.
Trish B
Trish B
I look forward to my training sessions each morning. Will has taken a personal interest in my fitness goals, and goes out of his way to help me achieve them. Nothing is too much trouble when it’s to do with Will’s “warriors in the familia”. My energy levels have improved, and both my mental health and general health have benefited. I’m thankful to Will and his team for their efforts, preparation and training delivery to all their “Familia” at training sessions each day
Mike F, 68 years old (former professional golfer, Australian & European PGA tour & Seniors Tour)
Mike F, 68 years old (former professional golfer, Australian & European PGA tour & Seniors Tour)
Will has so much body mechanic knowledge and always supports and adjusts any movements to suit your body’s capabilities. His understanding of the human body is outstanding. Highly recommend Will to help you improve your body’s movement.
Mia F
Mia F
I came to TFW in the process of recovering from a back injury and received amazing help. I was taken in by the trainer Will who was genuinely dedicated and enthusiastic about helping me get better and stronger. Great personal, friendly and motivational place to train!
Ben B
Ben B
Will is the best trainer I’ve ever had – better than a physical therapist and trainer in one! He’s exceptionally kind and supportive, and incredibly knowledge. Solved a whole bunch of physical issues I was having, and I was fitter than ever, at 50+ years of age. Can’t recommend him highly enough.
Di B
Di B
Will is rich in knowledge, guidance, and empathy on any person’s journey of rehabilitation or general fitness; catering to each person’s physical needs. Immediate benefits for myself and my partner.
Bev H
Bev H
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CHILDREN ARE WELCOME HERE

Put yourself first so you can stay strong to keep up with your children as they grow. Children can enjoy the kid’s play area while you train without the hassle of needing to find a child-minder.

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