Get your Coach’s FULL attention. Help make every repetition become a masterpiece in order to have great results. Fast tracking your journey towards your specific goals.
Constantly assessing your movement
Increase confidence in a training environment due to small group. Cost effective personal training. Specific programs for your needs and results. Tracking and accountability = increased results. Reoccuring assessments to progress you to your goals
Small groups of up to 12 people, you get attention from coaches, immediate feedback, quick results, greater return on investment, always enough equipment, movements tailored to your fitness level
Aimed at preventing or managing acute or sub-acute injury and assisting to restore optimal physical function, health and wellness
Online + Hybrid Coaching
Our online Coaching is ideal for anyone who is ready to step things up with their training and nutrition, but can’t access our in-person coaching services.
Kids + Youth Programs
Training for kids should focus on skills and technique. Our programs are designed for the age and ability of the kids.
We run regular challenges to mix things up and keep you motived in continuing your training. The next challenge commences in September 2021